Your Meditations

/Your Meditations
Your Meditations2016-03-14T17:03:59+00:00

[headline tag=’h2′]Detaching From Negativity.[/headline]

If you feel that you are being affected by the negativity around you and storing up your stresses inside you, follow this guided mediation to physically release and detach from the stress or negativity.

To download the audio of this file, CLICK HERE

Or for the private Youtube page, CLICK HERE.

[headline tag=’h2′]The Detach Tool.[/headline]

If you feel that you are storing up your stresses inside you, follow this guided mediation to physically release and detach from the stress.

To download the audio file, CLICK HERE.

To access the private Youtube video, CLICK HERE.

[headline tag=’h2′]A Breathing Exercise.[/headline]

Practice this breathing exercise twice a day.
Once you have practice for a few weeks, you can use this meditation to assist you in managing your stress. You can use this exercise when someone cuts you off in traffic, when you are feeling angry or overwhelmed. You can also use this meditation to help you sleep.
The process is to:
  • breath in quietly through your nose for a count of 4
  • hold for a count of 7
  • forcefully breath out to a count of 8, pushing out your lips.
Start with no more than 4 breathing cycles, and, with practice, over time extend to a maximum of 8.

To download the audio file, CLICK HERE.

To access your private video CLICK HERE.

CREDITS:

“Detaching From Negativity” – Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…)
Source: http://chriszabriskie.com/divider/
Artist: http://chriszabriskie.com/

 

“The Detach Tool” –  A concept courtesy of Dr Judy Hinwood – Stress to Strength.
Candlepower by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…)
Source: http://chriszabriskie.com/divider/
Artist: http://chriszabriskie.com/