Make sure that you have set aside 20 minutes, just for yourself. Make sure you are in a quiet space where you will be uninterrupted and be sure to turn your phone to silent.
Once you have completed the visualisation, download and print the worksheet below. Follow the powerful questioning to bring solidify the creative process you went through. Were there any “A-ha” moments? Were there things you hadn’t considered before? Were there feelings, emotions or sensations you didn’t expect? Write them down as best you can.