Breathing Meditation – Free Download

/Breathing Meditation – Free Download
Breathing Meditation – Free Download2015-10-04T20:18:49+00:00

Are you stressed at work?

Do you get frustrated when someone cuts you off in traffic?

Do you have Stress Storms and out of control moments?

This 5 minute audio is designed for you to download and take with you wherever you go.  Once you have learnt the basic principles you won’t even need the recording!

Simply find a space somewhere to be on you own, the car, the park, the store room or the toilet.  Simply taking this 5 minutes to breath can make a world of difference to your health and wellbeing.

Barbara’s work has been seen in:

What other’s have said about Barbara’s stress management strategies.

“I started having stress and time management coaching sessions with Barbara after I had become unhappy and stressed as a stay-at-home single parent and had spent two years trying to start self-employment opportunities without success. Barbara helped me develop a vision statement, feel more confident about myself and my abilities and provided me with useful goal setting techniques, useful websites for managing time and meditations to find more calm. Thanks to Barbara my decisions are more focused and align with my vision statement, I am meditating regularly and I am confident in my abilities to re-enter the workforce again.” – Tiffiny Beamish

Thank you for your wise guidance, encouragement, advice and help. I was knocked flat but you enabled me to stand up, work things out and take back control. You gave me courage to step out of my comfort zone, to dare to dream, to do something different, to take the risk and do what I wanted to do, not just what I felt I had to do. I know that if I fall over, you are there to encourage me to pick myself up, work through it and keep going.  You have made a huge wonderful difference to my life and because of you I am more confident and in control. Thank you so very, very much.
P, Alice Springs, NT

Barbara was able to assess my workload and my workspace. She has helped me put systems and tools in place both physically, digitally, mentally and emotionally. I now have ‘me time’ and ‘kids play time’ scheduled into my calendar. Mindy Renner, Small Business Owner